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With a much lower mercury content than Chilean sea bass, black sea bass is considered safe to eat two to three times a week during pregnancy (source: FDA). European sea bass has a lower mercury content than Chilean sea bass and a fairly low mercury content overall (source: Sea Food Source).

#HAPU PREGNANT FREE#

While farmed fish tends to be somewhat lower in mercury, it’s not free from it either (source: Scientific American).Įuropean sea bass is found in waters around Europe and North Africa but can also be referred to as Mediterranean seabass, loup de mer or branzino. Chilean sea bass has the highest mercury content out of all the sea bass fish, and during pregnancy, you should only eat Chilean sea bass once a week at the most (source: FDA). There are hundreds of species of sea bass but we will cover the most common in this article.Ĭhilean sea bass is actually a type of cod, and is also known as the Patagonian toothfish. Sea bass is considered a white fish, but it should not be consumed too often as it may contain a similar level of pollution as oily fish (source: NHS). The FDA recommends that pregnant women should not eat sea bass more than three times a week. Although it’s not technically an oily fish, sea bass, and in particular Chilean sea bass should be treated like an oily fish (source: Food Standards Agency’s Committee on Toxicity) Is Sea Bass Safe To Eat During Pregnancy?Ĭooked sea bass can be enjoyed up to three times a week during pregnancy. Safe Ways of Eating Sea Bass During Pregnancy.Can I Eat Raw Sea Bass When Pregnant? Is It Safe?.Does Sea Bass Have a High Level of Mercury?.

Is Sea Bass Safe To Eat During Pregnancy?.

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